It Ain’t Easy Being Slow

I own last placeA friend was telling me about swimming with a parachute, seeing the bottom and feeling like she was barely moving.  Then another friend told me about running pulling a tire “I was working as hard as I could, and it felt like I was going nowhere, everyone was passing me – it was literally soul crushing.”

Welcome to my world. Every workout. Every day.

Before I get into this, let me get some stuff clear. I do not intend to set up any kind of competition between slower and faster athletes, we each have our unique challenges, and we aren’t in competition with people (at least, not with people who haven’t given their permission to compete.)  Please don’t try to comfort me with “you’re lapping people on the couch” or that I’m “better than people who never started”  I’m not either, and these memes are really troubling.

This also isn’t a fat thing – there are thin people who are slower than me and fat people who faster. The fact is that slow athletes of all sizes face some unique challenges (none of which make us better or worse than faster athletes or those who don’t participate in athletics) and that’s what I want to talk about today, including some tips on how to deal with them that have helped me.

Are We There Yet?

It’s not your imagination, you are out there a long time. A friend of mine talks about finishing her marathon after they took down the finish line and everyone else had gone home, showered, come back, and was eating spaghetti dinner. My marathon took me so long that I finished it in a dark alley instead of in a stadium. If you’re in forums and Facebook groups then you’ve probably had the experience of reading someone talk about how they are “so slow” (perhaps going on at some length about how horrible it is) whose mile time is dramatically faster than yours.

That doesn’t just mean a longer finish time or slower splits. It means that to train the same distances you’ll need to sacrifice more time. It also means more of everything that can wear you down in an endurance event.  More time on the course means more exposure to the weather, if you’re taking more footsteps it’s more pounding on the body, more opportunities to get blisters, a greater chance of chaffing, etc.  Some events allow participants to keep progressing in the race, but tear down aid stations and port-a-potties meaning that there is more chance of not having enough nutrition or hydration, (or having to make some uncomfortable decisions about how to eliminate nutrition and hydration – I had the choice to hold it or pee in someone’s yard in one of the most expensive neighborhoods in Seattle. I held it.)

One piece of advice I received from a number of people was to prepare like people who do longer races.  So if you are doing a marathon, look at how people prepare to do ultra marathons.  Get equipment that’s meant to go farther than you actually plan to go, take extra care in blister and chaffing protection, take extra care to have what you need to deal with the elements. Often race officials re-open up roads and tear down aid stations and port-a-potties sooner than they said they would do on the race website, so unfortunately back-of-the-packers can’t count on race websites to plan our races.

Time Limits Got You Down?

Many races have time limits, if the website is clear about the time limits and we can’t keep up we get pulled off the course, and them’s the rules. One thing that should be pointed out is that these time limits exist because of money – road closures and permitting for these events is expensive and the longer it stays open the longer the more expensive it is so course time limits are a monetary decision based on the event location, not a value judgment of how fast someone should be able to complete a distance.

You can look for races that have longer time limits, or no time limits. If you’re doing marathons, for example, search “walker friendly marathons” or check out Mainly Marathons which have no time limit and are super slow-person friendly!  You can also do races where they are simultaneously holding races longer than yours.  For example, often a half marathon will also include a 10k and a 5k.  The half might have a 3 hour time limit, but that will often be the same limit for the 5k and 10k so those doing the shorter races have 3 hours to complete them.  Same with a triathlon that runs a super sprint, sprint, and Olympic distance. (Make sure to research the start times and such – usually they start the longer distances first so make sure that the time-limits will still work for you.)

Singing the “Everyone’s Passing Me” Blues?

In triathlon and running forums I read about how motivational it is to pass people, but I really wouldn’t know. Getting passed is a way of life for me so for those who feel motivated because they passed me, you’re welcome, I guess.

I’ve been involved in sports my whole life and I’ve only ever played to win so this was a major adjustment for me. Not only am I not going to win, the chances of me being dead last are truly excellent. That’s one of the reasons I chose this challenge, but it can still be demoralizing.

For me the secret is to try to completely run my own race – to set my goals based on my own performance and abilities and to let go of any kind of comparison with other people. I’ll admit it’s still tough sometimes, but that’s where the lessons are for me.

What is Wrong with These People?

Slow athletes often find ourselves the victims of poor treatment at the hands of insecure athletes who are trying to feel better about themselves by trying to make us feel worse about ourselves. Now, this didn’t work in Junior High and it’s not going to work now but they just keep trying.

A friend of mine who is a multiple-time IRONMAN finisher was saying how hard he laughs at people who say things like “If you can’t run a marathon in 5 hours, you’re not really a marathoner.” He pointed out that these people seem always to be including their own time in their limit, and that really only the winners have the right to do this (after all, if you’re not running 4-5 minute miles you’re never going to win so why bother amirite?) but of course they don’t do that because they aren’t trying to make up for some personal issue by creating a club that excludes people based on how much time it takes them to travel some distance under their own power.

This shouldn’t happen, it isn’t our fault, but it can become our problem. Each of us gets to choose how we deal with this and all of our choices are valid. To me what’s important to remember is that we aren’t the problem, those who mistreat us are.  We should be allowed to exist in the fitness zeitgeist at our own pace without shaming, bullying or harassment regardless of our speed. For myself I think it’s important to speak out against this behavior since it hurts people and creates barriers for those who want to participate in fitness which, as an activist, I’m vehemently against. But I also try to find compassion and pity for those whose lives have led them to behavior like this.

I’m Slow, I Know, So What?

I saw this on a t-shirt one time and it made me smile. Our value as people is not based on our mile PR, or if we ever run a mile, or ever run one again. We are involved in these sports for our reasons and we have every right to be here.  So chins up slow athletes, there’s no shame in our slow game. And if you see me out there, say hi, we’ll certainly have plenty of time!

Like this blog?  Here’s more cool stuff!

IRONMAN Sale:  I’m having an ongoing sale on my books,  DVDs and downloads to help pay for my IM – you get books and dance classes, I get spandex clothes and bike parts. Everybody wins! To check it out, you can go to No money?  No problem!  If you feel like it, you can leave a comment or send me an e-mail ( saying something encouraging, that’s incredibly helpful as well!

If you have questions about my IRONMAN journey  the FAQ might help!

If you’re looking for a place to talk about fitness from a weight neutral perspective, check out the Fit Fatties Forum. and the Fit Fatties Facebook page.

Book Me!  I’m a professional speaker and I’d love to speak to your organization. You can get more information on topics, previous engagements and reviews here or just e-mail me at ragen at danceswithfat dot org!

About danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.
This entry was posted in Uncategorized. Bookmark the permalink.

7 Responses to It Ain’t Easy Being Slow

  1. Jana says:

    Luv it!! I am also a back runner and I have a lot of fun. It is where I find like-minded people and meet new friends. Ours is a different race than my hubby does.

    Thanks for sharing your insight!


  2. rabbiadar says:

    Loved this! I haven’t been able to run this past 30 years, but have vivid memories of being the slowest runner I knew. It was only much later that I was able to appreciate that I had been RUNNING. Good for you, having the wisdom to see this so clearly.


  3. EmmaJCarson says:

    Thanks for sharing this – the tips are great! I’m a slow runner too (with a BMI of 25 so size really isn’t an issue in this) and I get fed-up with the inference I’m not trying!
    When you’re the type of person who plays to win in all other parts of your life, it really takes guts to get out there and run in a group where you know you’ll be last, or near the last, whether it’s a race or a training run.
    The condescending indulgent laughter of people sitting on their backsides watching you straggling behind really is a test of one’s strength of character. So most of the time I go running on my own.
    And the fact that the finishing gantry can be taken down before I finish means I pick my races very carefully indeed.
    Having said all that, from a fitness point of view, slow runners have a vital role to play – in showing that keeping fit is relevant to everyone – not just the athletically talented.
    Many thanks for posting this – keep up the good work!

    Liked by 1 person

  4. Amen to everything you’ve written here.
    I’m slow and I’ve always hesitated to refer to myself as “an athlete” because of the trauma borne in public school gym class where I internalized years of “if you’re not ever the winner of the race, then you’re not worthy of being deemed sporty/athletic” (never said in quite those terms, specifically, but always implied by how physical activity was implemented, tested, etc)

    Now, after two decades of learning about what activities I enjoy, some enough to compete in, like triathlon, I maintain the attitude of being a “participant” with a very competitive attitude and spirit, but also with the realistic knowledge of my limitations. I’m not likely to ever win any race I enter, but my goals are always to improve on whatever obstacles I find hindering my ability to participate in ways that make me feel content after finishing. Right now, that obstacle is anxiety and specifically, race jitters that affect my open water swim.

    Cheers to all the slow participants out there. I’ll wave and cheer for you on the race course (unless it’s in the water, in which case, I’ll be sputtering alongside you somewhere, trying to calm myself down) 🙂


  5. G says:

    Another slow runner here! I console myself by competing against myself, and enjoying the incremental progress I make. Relentless forward progress is the same whether we are fast or slow…


  6. Hales says:

    This is what j needed to read. As a new outdoors runner and being a fat woman I feel like I want to die after running 2 min. This is giving me the confidence to get out here bc it doesn’t matter… Eventually I will get better if I keep at it!!! Thanks!


  7. Great post. I am a slow runner and I struggle to run more than a mile most days… some days the mile is a struggle! I get really discouraged about my fitness and it helps so much to read posts like this. Thank you!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s