Selfie Monday (I Survived Run Week!) – 132 Days to Go

My training is now in four week blocks, where each week focuses on one of the triathlon disciplines, and the fourth is a combined week. As of today I have officially survived running week.  There were less workouts than normal (no strength workouts and no swims,) but the majority of workouts were running – Running on Tuesday, Wednesday, Thursday, Saturday, and Sunday.

I made big improvements over this week and it wasn’t the absolute horror I thought it was going to be when I first saw the schedule, but I’ve still never been so happy to see a bike ride on my training schedule! I told my coach that running week is a pretty good racket since I would basically have paid him any amount of money not to make me run again today.

 

Like this blog?  Here’s more cool stuff!

Check out my sponsor!  More of Me to Love (a company that sells stuff – from practical to inspirational – for people who are fat and people of all sizes who are involved in Size Acceptance, Body Positivity, and Health at Every Size,) have always been super supportive of my work, and now they’ve created a group of awesome products, a portion of the profits from which will help fund my IRONMAN journey – you can check it out here (it’s worth it just to see the awesome fat triathlete logo they created!) Thanks MOMTL!

IRONMAN Sale:  I’m having an ongoing sale on my books,  DVDs and downloads to help pay for my IM – you get books and dance classes, I get spandex clothes and bike parts. Everybody wins! To check it out, you can go to https://ironfatblog.wordpress.com/support-my-ironman/ No money?  No problem!  If you feel like it, you can leave a comment or send me an e-mail (ragen@ironfat.com) saying something encouraging, that’s incredibly helpful as well!

If you have questions about my IRONMAN journey  the FAQ might help!

If you’re looking for a place to talk about fitness from a weight neutral perspective, check out the Fit Fatties Forum. and the Fit Fatties Facebook page.

Book Me!  I’m a professional speaker and I’d love to speak to your organization. You can get more information on topics, previous engagements and reviews here or just e-mail me at ragen at danceswithfat dot org!

 

 

About danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.
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2 Responses to Selfie Monday (I Survived Run Week!) – 132 Days to Go

  1. Denny says:

    What an interesting take on training for a triathlon. In my experience this close to your race you might want to do the 3x3x6 plan (3 events, 3 times a week working out six days a week; one long, one fast and one recovery of each sport). Please let us know how it works out because I’ve never heard of this before.

    Liked by 1 person

  2. lsstrout says:

    How awesome that you could swim to that ship!

    Like

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