I had a trainer ride scheduled for yesterday but my ankle hurt pretty bad all day so I swapped my usual rest day (Friday) and the bike ride . This ride was a little over an hour, and included some steady riding, some longer intervals, and some short sprints. For the first time since the injury I was really able to push.
It wasn’t quite the level that I was doing before, but at least my legs got tired and I finally feel like I’m training again, which is to say that I’m back! And I think that this feeling can best be expressed in an interpretive dance:
Today’s workout selfie: