I had a trainer ride scheduled for yesterday but my ankle hurt pretty bad all day so I swapped my usual rest day (Friday) and the bike ride .  This ride was a little over an hour, and included some steady riding, some longer intervals, and some short sprints.  For the first time since the injury I was really able to push.

It wasn’t quite the level that I was doing before, but at least my legs got tired and I finally feel like I’m training again, which is to say that I’m back! And I think that this feeling can best be expressed in an interpretive dance:


Today’s workout selfie:

6.23.17 Bike

About danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.
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3 Responses to Finally!

  1. Denny says:

    You’re doing great!


  2. lsstrout says:

    Hooray! So glad you are healing on schedule. 🙂


  3. Lena says:

    Reading your blog is making me a better person!


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