Trainer Ride and Better Ankle

Trainer dogToday was another trainer ride. It was fine and I had the Spartan Team Challenge finale to keep me company. I used to mount and dismount using my left foot but that’s no longer a good idea (I was reminded last week the hard way) so I’m getting use to doing it backwards.  I’m glad that I’ll have the muscle memory locked before I head out onto the open road.  I was able to push harder today without any ankle pain.  I think the ligament tear is finally healing.

 

Today’s workout selfie (this is what happens to my hair when I have a fan blowing on my during a trainer ride…)

8.1.17 Bike

About danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.
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3 Responses to Trainer Ride and Better Ankle

  1. Denny says:

    Is ninja warrior and Spartan challenge the same thing? I love ninja warrior but have never seen Spartan challenge?

    Like

  2. Holly says:

    Glad you’re on the mend!

    Like

  3. lsstrout says:

    Does the man give you the illusion of being outside, or just keep you cool?

    Like

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