Today was another trainer ride. It was fine and I had the Spartan Team Challenge finale to keep me company. I used to mount and dismount using my left foot but that’s no longer a good idea (I was reminded last week the hard way) so I’m getting use to doing it backwards. I’m glad that I’ll have the muscle memory locked before I head out onto the open road. I was able to push harder today without any ankle pain. I think the ligament tear is finally healing.
Today’s workout selfie (this is what happens to my hair when I have a fan blowing on my during a trainer ride…)