A Solid Week of Workouts

Last week, for the first time since getting super sick, I put together a solid week of workouts. The only time I’m still experiencing coughing is when I swim but even that’s getting lots better. I will say that being sick has reminded me to make the most of the time when I feel well, and so I’m using the motivation of the days I spent sitting around wishing I could be working out to fuel my current workouts.

Last week’s workouts:
Mon: Run/walk, pushups
Tuesday: Bike, Squats
Wednesday: Run/walk, Pushups, Swim,
Thursday:  Bike, Squats, Pilates
Friday: Day Off (we went to the Grand Canyon which was amazing, I’ve never been before!)
Saturday: Run/walk, swim
Sunday: Bike, pushups




About danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.
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