Head Above Water

It’s a big day for me y’all. For the first time since Coughapalooza 2019 (Part 2) I made it through a swim workout without having to stop to cough. This is great news for the workout and because coughing underwater is…unpleasant. I know they say to stay hydrated out here in the desert, but I’m not sure involuntarily sucking in a gallon of chlorinated water is what they had in mind.

So…progress. And, not to jinx it but, another solid week of workouts so far:

Mon: Run/Walk, Pushups
Tues: Bike, Squats
Wed: Run/Walk, Swim, Pushups

And because I’ve been watching the West Wing Again, I’m compelled to close with:

What’s next…






About danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.
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2 Responses to Head Above Water

  1. wonkafonka says:

    If you like The West Wing, check out The West Wing Weekly podcast!! 😊

    Wendy Stein
    Stein Ad Promos
    a Kaeser & Blair Century Club dealer
    260.440.2010 x2
    Visit our website or find us on Facebook!


  2. lsstrout says:

    Hooray for no coughing!


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