Since I’m doing all my workouts at home, I thought I would review some of the workouts that I’ve been doing. Today it’s Joyn.
Full disclosure, while I know some of the people who created it (and think they are amazing!) I’m not affiliated with the app in any way, they don’t even know I’m writing this!
My fiancee, Julianne, had actually started to use Joyn a while ago. As I was dealing with my neck injury and stuck at home, I joyned her (see what I did there…) trying some of their classes.
This app seems to be built on a foundation of diversity, and out of bricks of joy. There are diverse course offerings (yoga, multiple forms of dance, low impact workouts including walking, pilates and more.) The instructors and participants are a diverse group. There are options for seated, standing and lying down – often all in the same class. The focus is joyful movement that is Queer, Trans, and Fat positive and all from a Health at Every Size perspective.
There are often options provided to add intensity (raise the arms, lift up the knees more etc.) Depending on where you are currently at with your fitness, if you are looking for a really high-intensity workout you may have to apply your own modifications, but it can definitely be done.
The workouts are also 20 minutes or less so if you’re looking for a longer workout you can simply string them together – they have also put together some “flows” that can help with that.
It’s available on television, laptop, tablet, and phone.
If you’re looking for fat-positive workouts that are Health at Every Size based and/or beginner-friendly and/or Fat/Queer/Trans positive and/or have lots of options for accessibility I definitely recommend checking out Joyn!
Like this blog? You can also:
Check out my blog at DancesWithFat (which focuses on Size Acceptance and Fat Rights)
Check out the Fit Fatties Facebook Group (for people of all sizes who want to talk about fitness from a weight-neutral perspective)
Visit my professional speaking and writing site