Category Archives: Uncategorized

Road to Arizona 2017: Monday Recap 16

Ok, so this is now the Tuesday, no wait, it just passed into Wednesday, recap. But a recap nonetheless… 3/20/17  Bike – Short Intervals My coach took away more of the rest and doubled the intervals at the beginning.  This workout continues … Continue reading

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A Tale of Two Long Runs

This week’s vlogs are about my last two long runs.  Long runs are always my most difficult workout, no matter how far I’m supposed to bike or swim it’s not as difficult as the weekly long run. The last two … Continue reading

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Road to Arizona 2017 – Monday Recap 15

3/13/17 Mid-Distance Run This run got longer again this week.  But, to my great delight, I no longer have to (try to) hit the run interval time exactly, I just have to be at, or faster than, the prescribed time. … Continue reading

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Road to Arizona 2017 – Monday Recap 14

3/6/17 Run We tried adding a spin before this run to see if it would fix the cramps.  No dice. Still, this run went pretty ok. 3/7/17  Bike – Short Intervals This went really well, I maxed out my gears … Continue reading

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Celebrating Slow – Personal Victories While Cycling Slow

Slow athletes have some amazing stories – there’s a lot of inspiration to be found at the back of the pack.  Slow athletes deserve to have places to tell our stories, and to have (and be!) role models. The Celebrating Slow … Continue reading

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Road to Arizona 2017 – Monday Recap 13

This was a light week on workouts, but I tried to make the most of each one: 2/27/17 Short Run This is a time-based run.  It was the same amount of time as last week so I was hoping to go … Continue reading

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Mental Shifts and The Disaster Run

I’m definitely out of the dumps and feeling better about things since last we spoke, which was tested (but not broken) by my ridiculous disaster of a run on Wednesday, which included everything from drinking what I’m pretty sure was … Continue reading

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