Category Archives: Uncategorized

The Streak Is Broken

I got a stomach bug this week and ended up having to miss some swims and a bike and modify several other workouts. Since I felt the absolute worst when I woke up, a part of the modification was to … Continue reading

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I Miss Running At Night

Saturday Long Run/Walk Down to the beach for another long run. It’s still weird to be there in the daylight when it’s super crowded, and I miss working out late at night. Not just because there’s no sun (though that’s … Continue reading

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The Everything Went Wrong Swim

Tuesday Long Bike Ride I tried a different trail that has access to bathrooms. These rides are getting long and squat-peeing by the side of a trail that is fully visible to people in several directions does not sound like … Continue reading

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A Really Bad, No Good, Seriously Terrible Run

Sunday Bike Speedwork This ride is a long warm-up, a series of very long intervals with rests in between, and then a cool down. Honestly, it’s my favorite of the three weekly bike workouts. It’s outside which is awesome because … Continue reading

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Me and the Queen Mary, Back Together Again

Before we get into the workouts, check out my lastest for espnW,  a love story to Back of the Pack runners! http://www.espn.com/espnw/life-style/article/26847462/slow-celebrated-four-letter-word-back-pack-runners Thursday Long Bike Y’all, this ride was hard. It was only a couple of degrees warmer than my … Continue reading

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I’m Biiiiiiking in the Rain…

First week of wake up work out is in the bag! Friday: Day off. Spent it running errands and unpacking. Saturday:  Long Run/Walk I decided to do this around my house to get to know the neighborhood. I’m not sure … Continue reading

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Wake Up Work Out Success

So I’ve got four solid days of waking up and working out and I’m feeling pretty pleased with myself. Let’s catch up on the workouts: Monday – Run/walk intervals The goal here was to do my current race-pace walk/run intervals. … Continue reading

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